Fluoride is a naturally occurring mineral that may be found in a variety of foods and tap water. Fluoride levels in water vary depending on where you live. Fluoride strengthens the tooth's enamel, making it more resistant to tooth decay. It also minimizes the quantity of acid produced by oral bacteria. Fluoride-treated children's teeth grow shallower grooves, making plaque removal easier.
Fluoride aids in the reconstruction of mineral crystals removed from the enamel during demineralization. In other words, fluoride aids in the battle against plaque and bacteria that may erode tooth enamel, resulting in cavities. Although fluoride occurs naturally in the body, it is vital to boost fluoride use by drinking fluoridated water and cleaning the mouth with fluoride toothpaste or mouthwash.
Most individuals acquire their fluoride from three main sources: fluoridated tap water, fluoride toothpaste, and mouthwash that contains fluoride.
Topical fluoride treatments and systemic fluoride treatments are the two categories of fluoride treatments. Topical fluoride is found in toothpaste, mouthwash, and other oral care products, while systemic fluoride is found in fluoridated water, supplements, meals, and drinks.
It is worth noting that, whereas topical fluoride treatments are normally washed off, meaning they stop at the mouth, systemic fluoride enters the circulation and is circulated throughout the whole body. Saliva contains fluoride, which functions as a continuous and natural "fluoride bath therapy" for the teeth.
A dental professional can offer fluoride treatment. These come in varnishes or gels and are more concentrated than self-applied ones, so the frequency is lower. This may be beneficial to certain individuals. Fluoride varnishes, particularly for persons who have a dry mouth, may help prevent tooth decay.
There have been rumors that fluoride in drinking water is unhealthy or dangerous. These individuals often argue that fluoridated water is unnecessary and a violation of informed consent. Please note that fluoride in drinking water is beneficial since it helps to prevent tooth cavities and enamel deterioration.
According to every national and international health organization, water fluoridation is a safe and essential public health intervention for preventing tooth decay.
Since fluoride is found in tap water, toothpaste, mouthwash, and a variety of foods, most individuals receive enough fluoride regularly. Fluoride supplements are sometimes administered to children between the ages of six months and 16 years. This is usually done only when the person is not consuming fluoridated water and needs to obtain fluoride from another source. Fluoride supplements are not necessary for most people who drink tap water and brush their teeth with fluoride toothpaste regularly.
There is a reason why dentists recommend fluoridated water and fluoride mouthwash and toothpaste to their patients. Fluoride is a mineral that helps prevent cavities, keeping the teeth healthy and the smile looking good for many years.
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